За тебе се и сешто може да биде јога, но како што реков и предходно, јогата постои со векови и милениуми, и точно се знае кој се нејзините карактеристики. Еве ќе постирам дефиниција од неутрален извор, од википедија:
The ultimate goal of Yoga is
moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.
According to Jacobsen, "Yoga has five principal meanings:
[28]
- Yoga, as a disciplined method for attaining a goal;
- Yoga, as techniques of controlling the body and the mind;
- Yoga, as a name of one of the schools or systems of philosophy (darśana);
- Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
- Yoga, as the goal of Yoga practice."[28]
According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time:
[29]
- Yoga, as an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahāyāna works;[30]
- Yoga, as the rising and expansion of consciousness; these are discussed in sources such as Hinduism Epic Mahābhārata, Jainism Praśamaratiprakarana;[31]
- Yoga, as a path to omniscience; examples are found in Hinduism Nyaya andVaisesika school texts as well as Buddhism Mādhyamaka texts, but in different ways;[32]
- Yoga, as a technique for entering into other bodies, generating multiple bodies, and the attainment of other supernatural accomplishments; these are described in Tantricliterature of Hinduism and Buddhism, as well as the Buddhist Sāmaññaphalasutta;[33]
White clarifies that the last principle relates to legendary goals of "yogi practice", different from practical goals of "yoga practice," as they are viewed in South Asian thought and practice since the beginning of the Common Era, in the various Hindu, Buddhist, and Jain philosophical schools.
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А за ѓаолот и за хер или фрау баш ме 
