Just five to 10 minutes of yoga can make a difference to your mind and body, says Kathryn Budig, author of The Women’s Health Big Book of Yoga. “The trick is to set an intention each time you roll out your mat,” she says. “Before you start moving, decide how you want to feel after your practice—more relaxed, energized, or stronger—then keep your intention in mind as you move.” These quick tips will help get you even closer to your goal. Energize: Increase your heart rate by moving rapidly through five Sun Salutations. Stretch: Anytime you do Downward-Facing Dog or Forward Bend, hold for five deep breaths. Strengthen: Hold lunging poses for at least 60 seconds, focusing on lowering deeper and deeper into the posture. Calm: End with one to three minutes of silence and stillness; as you lie there, breathe deeply and imagine your body sinking into the floor. Мислам сите го владееме англискиот. Ме мрзеше да го преведувам текстот,се надевам не е проблем.